2
pounds Florida grouper fillets cut into
1 inch pieces
2 tablespoons paprika
1 tablespoon minced garlic
1 tablespoon margarine
4 cups chopped Florida yellow squash
1 1/2 cups chopped Florida onions
1 cup chopped Florida celery
6 medium Florida tomatoes
2 cups Florida corn kernels
1 tablespoon tomato paste
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon savory
Seafood alternatives: Florida swordfish, catfish
or mullet |
Combine
fish, paprika and garlic. Melt margarine in a skillet
and cook fish on medium-high heat until fish flakes
easily. Remove from heat and set aside. Combine
squash, onions, celery and tomatoes in a food processor,
process until smooth. In a large sauce pan combine
corn, tomato paste, oregano, thyme and savory with
vegetable mixture; simmer on medium heat for 15
minutes. Add fish; heat thoroughly and serve.
Yield: 6 servings.
Nutritive Value per one serving: Protein 34g, Calories
260, Calories from Fat 35, Total Fat 4g, Saturated
Fat: 0.5g, Cholesterol 55mg, Total Carbohydrate
27g. |
Suggested Wine Pairing:
Turning
Leaf ® Coastal Reserve Chardonnay
Gallo of Sonoma ®
Chardonnay |
